Skip to main content
30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Rad Lopez for 30 min Strength Roll Call Full Body, a full body strength & toning workout. This intermediate class is perfect for your Friday routine, whether it's part of your Weekly Roll Call strength regimen or a standalone session. The workout focuses on your quads, glutes, and hamstrings, ensuring a comprehensive full-body experience. Enjoy energizing hip-hop/rap music to keep you motivated throughout the session. Get ready to work hard and feel accomplished by the end!

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, J Balvin, Rick Ross

Playlist

  • Oxymoron

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • Headlines

    Headlines (Explicit Version)

    Drake
  • We The Best Forever

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne

Playlist

  • Oxymoron

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • Headlines

    Headlines (Explicit Version)

    Drake
  • We The Best Forever

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Energía Lado B

    Ginza

    J Balvin

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    38 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

47%
app banner

Access strength, yoga, and more with the Peloton App

Try for free