Join Olivia in this 20 min Strength for Tennis & Pickleball to build power in your serves and volleys, stability, balance and control across key muscle groups and amp up your agility in core lateral movement patterns.

20 min Strength for Tennis & Pickleball

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Strength

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Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

eternal sunshine deluxe: brighter days ahead

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Believers Never Die - Greatest Hits

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20 min Strength for Tennis & Pickleball

20 min Strength for Tennis & Pickleball

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