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30 min Strength for Runners

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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired 3/2/21

Matt Wilpers

Strength

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Improve your running strength and stability in this workout off the Tread with 30 min Strength for Runners. Led by Matt Wilpers, this intermediate class focuses on enhancing your performance. The class is designed as a strength for sport session, targeting the essential muscles for runners. Enjoy the motivating beats of hip-hop/rap music as you work through the session. Join Matt and take your running to the next level.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Cardi B, Wiz Khalifa, Tyga

Playlist

  • music

    Blue Tint

    Drake
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    Dark Queen

    Lil Uzi Vert
  • music

    My Attitude

    Flo Milli
  • music

    We Dem Boyz

    Wiz Khalifa
  • music

    Rack City (Album Version (Edited))

    Tyga
  • music

    Easy

    Rich The Kid, Rich The kid
  • music

    Bartier Cardi (feat. 21 Savage) (feat. 21 Savage)

    Cardi B, 21 Savage
  • music

    Off Top

    DaBaby
  • music

    Speed It Up

    Gunna
  • music

    Hit Em Up

    YG, D3szn, Day Sulan
  • music

    No Fear No More (Remix)

    Madeon, EARTHGANG

Playlist

  • music

    Blue Tint

    Drake
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    Dark Queen

    Lil Uzi Vert
  • music

    My Attitude

    Flo Milli
  • music

    We Dem Boyz

    Wiz Khalifa
  • music

    Rack City (Album Version (Edited))

    Tyga
  • music

    Easy

    Rich The Kid, Rich The kid
  • music

    Bartier Cardi (feat. 21 Savage) (feat. 21 Savage)

    Cardi B, 21 Savage
  • music

    Off Top

    DaBaby
  • music

    Speed It Up

    Gunna
  • music

    Hit Em Up

    YG, D3szn, Day Sulan
  • music

    No Fear No More (Remix)

    Madeon, EARTHGANG

Class plan

  • warmup

    Warm Up

    9 min

  • full_body

    Full Body

    27 Movements

    21 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

49%
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30 min Strength for Runners | Peloton Strength Classes

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