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30 min Rock Barre

30 min Rock Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 30 min Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to strengthen your glutes, hips, and hamstrings. Set to the rhythm of rock music, you'll be energized throughout the session. Hannah Corbin will guide you through each movement to ensure you feel balanced and strong. Experience the unique blend of barre techniques in this invigorating workout.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Queen, Prince, Earth, Wind & Fire, Pat Benatar

Playlist

  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • Purple Rain

    When Doves Cry

    Prince
  • Constellations: The Universe Of Earth, Wind & Fire

    Let's Groove (Special Remixed Holiday Version)

    Earth, Wind & Fire

Playlist

  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • Purple Rain

    When Doves Cry

    Prince
  • Constellations: The Universe Of Earth, Wind & Fire

    Let's Groove (Special Remixed Holiday Version)

    Earth, Wind & Fire
  • Supernatural (Remastered)

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • lower_body

    Lower Body

    15 Movements

    12 min

  • upper_body

    Upper Body

    2 Movements

    5 min

  • core

    Core

    6 Movements

    5 min

  • lower_body

    Lower Body

    7 Movements

    5 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

41%
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