
Intermediate
30 min Pop Punk Upper Body Strength
Originally aired
Callie Gullickson
Strength
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Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Avril Lavigne, The Offspring, Good Charlotte, The All-American Rejects
Playlist
Dark Blue
Jack's MannequinGives You Hell
The All-American RejectsPretty Fly (For A White Guy)
The Offspring
Playlist
Dark Blue
Jack's MannequinGives You Hell
The All-American RejectsPretty Fly (For A White Guy)
The OffspringGirls & Boys
Good Charlotte
Class plan
Warm Up
Upper Body
52 Movements
Body activity
Shoulders
Core
Chest
Triceps
Obliques
Other