Skip to main content
Peloton Logo

Apparel

30 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Pilates

Intermediate

30 min Pilates

Originally aired 4/7/23

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work on your core, hips, and obliques. Whether you're looking to improve your flexibility or increase your overall body strength, this class offers a comprehensive Pilates experience. Get ready to engage your muscles and elevate your fitness routine with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Kygo, Sam Smith, Miley Cyrus

Playlist

  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • Endless Summer Vacation

    Thousand Miles (feat. Brandi Carlile)

    Miley Cyrus, Brandi Carlile
  • TRUSTFALL

    Just Say I'm Sorry (feat. Chris Stapleton)

    P!NK, Chris Stapleton
  • Gloria

    Who We Love

    Sam Smith, Ed Sheeran
  • I Want You (feat. Darren Hayes)

    I Want You (feat. Darren Hayes)

    Peking Duk, Darren Hayes
  • There's Nothing But Space, Man! (Super Ultra Deluxe)

    SPACE MAN

    Sam Ryder
  • Woke Up in Love (Acoustic)

    Woke Up in Love (Acoustic)

    Kygo, Gryffin, Calum Scott
  • Coconuts

    Coconuts

    Kim Petras
  • Gooey

    Gooey

    Glass Animals
  • folklore

    this is me trying

    Taylor Swift
  • Everything To Everyone

    Don't Tell My Mom

    Reneé Rapp

Playlist

  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • Endless Summer Vacation

    Thousand Miles (feat. Brandi Carlile)

    Miley Cyrus, Brandi Carlile
  • TRUSTFALL

    Just Say I'm Sorry (feat. Chris Stapleton)

    P!NK, Chris Stapleton
  • Gloria

    Who We Love

    Sam Smith, Ed Sheeran
  • I Want You (feat. Darren Hayes)

    I Want You (feat. Darren Hayes)

    Peking Duk, Darren Hayes
  • There's Nothing But Space, Man! (Super Ultra Deluxe)

    SPACE MAN

    Sam Ryder
  • Woke Up in Love (Acoustic)

    Woke Up in Love (Acoustic)

    Kygo, Gryffin, Calum Scott
  • Coconuts

    Coconuts

    Kim Petras
  • Gooey

    Gooey

    Glass Animals
  • folklore

    this is me trying

    Taylor Swift
  • Everything To Everyone

    Don't Tell My Mom

    Reneé Rapp

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    38 Movements

    26 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

48%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pilates | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD