30 min Pop Full Body Strength class with Erik Jäger featuring Dumbbell Sumo Squat, Forearm Side Plank, High Plank, AMRAP; targets core, obliques, glutes to pop music.

30 min Pop Full Body Strength | Peloton Strength Classes

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Full Body

Join Erik Jäger for the 30 min Pop Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on core, obliques, and glutes, ensuring a comprehensive workout. The class features pop music to keep you energized throughout. Get ready for a well-rounded strength and toning experience with Erik.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Pop Full Body Strength with 6-Minute AMRAP - Erik Jäger

Anyone For You (Tiger Lily)

Diamonds & Dancefloors

Maybe You're The Problem

2 in 1 Boney M.

Sunny

Born In The U.S.A.

Dancing In the Dark

Left Of The Middle

Torn

Native

Counting Stars

The Fame Monster (Deluxe Edition)

Poker Face

Glory Days (Expanded Edition)

Power

Witness (Deluxe)

Pendulum

30 min Pop Full Body Strength

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30 min Pop Full Body Strength

30 min Pop Full Body Strength

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