This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

30 min Pilates: Power

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Pilates

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Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Here I Am (Deluxe Version)

Motivation (Album Version) (feat. Lil Wayne)

What A Time To Be Alive

Jumpman

MY HOUSE

WAP (feat. Megan Thee Stallion)

Twerkulator

WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

Girls in the Hood

Tha Carter IV (Edited Version)

6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

1989 (Taylor's Version) (Deluxe)

Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

What It Is (Block Boy) (feat. Kodak Black)

Core

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30 min Pilates: Power

30 min Pilates: Power

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