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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

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Strength

Full Body

HiLit Week 3, Day 2: Your pull strength intensifies this week with increased time under tension and longer working sets. Expect familiar movements with added challenge as you continue progressing weight and overall training capacity.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

45 min Full Body Strength: HiLit W3 D2

Barre

Fifteen minutes is all you need for this dynamic full-body barre workout! This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

15 min Barre: Express

Core

For Week 3's core work, Logan is stepping in to keep us moving thoughtfully. These 10 minutes are going to fly by, so make sure you keep your focus, because the strength we build today will help get the most out of The Feast next week!

10 min Countdown to TB Core, Wk3 D3

Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Light Dumbbells

30 min Upper Body Strength

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

Lower Body

Tracking your progress is key to making the most of your strength training. Join Robin for this lower body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Lower Body Strength Benchmark

30 min Full Body Strength

45 min Full Body Strength

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

5 min Upper Body Strength Warm Up

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Resistance Band

Yoga Block

10 min Barre: Upper Body

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

5 min Core Strength

10 min Core Strength

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

Join us on the mat for this core workout, designed to strengthen your abs and

Strengthen the largest muscles in your body with this glutes & legs workout. 

20 min Glutes & Legs Strength

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Chair

20 min Pop Barre

Arms & Light Weights

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

10 min Arms & Light Weights

Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength

Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.

45 min 80s Full Body Strength

Adaptive

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

20 min Seated Adaptive: Upper Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Cross Training Bike Starter Package (AU)

Cross Training Bike Basics Package (AU)

Cross Training Bike Ultimate Package (AU)

Cross Training Tread Basics Package (AU)

Cross Training Tread Ultimate Package (AU)

Cross Training Tread Starter Package (AU)

Cross Training Bike Ultimate Package (CA)

Cross Training Bike Starter Package (CA)

Cross Training Bike Basics Package (CA)

Cross Training Row+ Starter Package (CA)

Cross Training Row+ Basics Package (CA)

Cross Training Row+ Ultimate Package (CA)

Cross Training Tread Basics Package (CA)

Cross Training Tread Starter Package (CA)

Cross Training Tread Ultimate Package (CA)

Cross Training Bike Starter Package (UK)

Cross Training Bike Ultimate Package (UK)

Cross Training Bike Basics Package (UK)

Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

Cross Training Tread Ultimate Package (UK)

Cross Training Bike Basics Package (US)

Cross Training Bike Starter Package (US)

Cross Training Bike Ultimate Package (US)

Cross Training Row+ Ultimate Package (US)

Cross Training Row+ Basics Package (US)

Cross Training Row+ Starter Package (US)

Cross Training Tread Basics Package (US)

Cross Training Tread Starter Package (US)

Cross Training Tread Ultimate Package (US)

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Strength

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