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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout the workout. While the primary focus is on Pilates, you'll also engage muscles like the hips, core, and glutes. Perfect for those looking to enhance their Pilates practice with an experienced instructor.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Disclosure, Hozier, Harry Styles, London Grammar

Playlist

  • Harry's House

    Grapejuice

    Harry Styles
  • This is Acoustic (Live Session / Acoustic Version)

    Renegades (Live Session / Acoustic Version)

    X Ambassadors
  • Nation of Two

    Saturday Sun

    Vance Joy

Playlist

  • Harry's House

    Grapejuice

    Harry Styles
  • This is Acoustic (Live Session / Acoustic Version)

    Renegades (Live Session / Acoustic Version)

    X Ambassadors
  • Nation of Two

    Saturday Sun

    Vance Joy
  • The Remixes

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    29 Movements

    27 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

42%
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