
Advanced
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an advanced class designed to build core strength, flexibility, and body awareness. This 30 minutes session includes heat-building flows, challenging progressions, and advanced Pilates choreography. Set to a pop music soundtrack, the class aims to enhance your strength and stamina. Targeting the core, hips, and obliques, this class is perfect for those looking to push their limits. Get ready to elevate your Pilates practice with Kristin McGee.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Dua Lipa, Justin Bieber, Ed Sheeran, Coldplay
Playlist
Shape of You
Ed SheeranShe Burns
Foy VanceNew Rules
Dua Lipa
Playlist
Shape of You
Ed SheeranShe Burns
Foy VanceNew Rules
Dua LipaSorry
Justin Bieber
Class plan
Warm Up
5 MovementsCore
38 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
30%