
Intermediate
30 min Pilates
Originally aired
Irène Kaymer
Strength
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More info
This 30-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Explicit
Equipment
- Workout Mat
Featuring music by
Drake, Calvin Harris, Sabrina Carpenter, India.Arie
Playlist
Ordinary Love
RooseveltPromises
India.ArieOverdrive
Drake
Playlist
Ordinary Love
RooseveltPromises
India.ArieOverdrive
DrakeOrange Juice
Noah Kahan
Class plan
Warm Up
4 MovementsFull Body
44 Movements
Body activity
Core
18%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
22%