This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

30 min Pilates

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Pilates

Full Body

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Solitude

Unbothered

Daydream

Fantasy

La Bella Mafia

The Jump Off

Do It Well

Ghetto Fabolous

Young'n

Oral Fixation, Vol. 2 (Expanded Edition)

Hips Don't Lie (feat. Wyclef Jean)

Espresso (Working Late Remixes)

Espresso (Mark Ronson x FNZ Working Late Remix)

Bad Girls (Scandal Remix EP)

Bad Girls (Scandal Remix)

MY HOUSE

Hot Summer Party Mix

I Wanna Dance with Somebody (Who Loves Me)

Core

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30 min Pilates

30 min Pilates

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