Strengthen core, glutes, and obliques in this 30 min Pilates class with Aditi Shah. Intermediate-level with pop music and Forearm Plank, Teaser, and Roll Up segments.

30 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 30 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session includes longer flows, progressions, and challenging choreography to help build strength and stamina. The class focuses on working your core, glutes, and obliques, making it a comprehensive workout. Enjoy the rhythm of pop music as you move through the sequences. Elevate your Pilates practice with this engaging and effective class.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

TYLA

Water

thank u, next

7 rings

Beach Party Anthems

Woman

Is That For Me

Focus

#1's

Check On It (feat. Slim Thug)

Dua Lipa

Hotter Than Hell

Circus (Deluxe Version)

Circus

Let's Get Loud

Pink Friday ... Roman Reloaded

Pound The Alarm

Ciara

Body Party

Core

30 min Pilates

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30 min Pilates

30 min Pilates

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