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30 min Outkast Full Body Strength

Intermediate

30 min Outkast Full Body Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 30 min Outkast Full Body Strength class. This intermediate-level full body strength & toning class will have you moving to the beats of hip-hop/rap. Adrian will guide you through a series of exercises designed to work your entire body. Lace up and get ready to git up, git out and do something great. Don't miss this Outkast Artist Series experience!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Outkast, OutKast, Sleepy Brown, Killer Mike

Playlist

  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (feat. Outkast)

    UGK, Outkast, Ugk (Underground Kingz), UGK (Underground Kingz), OutKast
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • Stankonia (Deluxe Version)

    Ms. Jackson

    OutKast, Outkast

Playlist

  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (feat. Outkast)

    UGK, Outkast, Ugk (Underground Kingz), UGK (Underground Kingz), OutKast
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • Stankonia (Deluxe Version)

    Ms. Jackson

    OutKast, Outkast
  • Stankonia

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

36%
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