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30 min NBA Finals Full Body Strength

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30 min NBA Finals Full Body Strength

Intermediate

30 min NBA Finals Full Body Strength

Originally aired 6/9/23

Jess Sims

Strength

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Join Jess Sims for 30 min NBA Finals Full Body Strength and celebrate the 2023 NBA Finals. This intermediate class will help you channel your inner athlete in just 30 minutes. The class focuses on full body strength & toning, working your glutes, quads, and hamstrings. Enjoy a hip-hop/rap playlist as you power through the workout. Jess Sims will guide you through each segment, ensuring a comprehensive strength training session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Rick Ross, Future, Lil Wayne

Playlist

  • music

    family ties

    Baby Keem, Kendrick Lamar
  • music

    I'M ON ONE (feat. Drake)

    Future, Drake
  • music

    In Ha Mood

    Ice Spice
  • music

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    Who We Be

    DMX
  • music

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller

Playlist

  • music

    family ties

    Baby Keem, Kendrick Lamar
  • music

    I'M ON ONE (feat. Drake)

    Future, Drake
  • music

    In Ha Mood

    Ice Spice
  • music

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    Who We Be

    DMX
  • music

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    30 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%
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30 min NBA Finals Full Body Strength | Peloton Strength Classes

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    Currency: $ USD