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30 min MOS Club Anthems Full Body

Intermediate

30 min MOS Club Anthems Full Body

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 30 min MOS Club Anthems Full Body, an intermediate class designed to work your glutes, quads, and core. This full-body strength & toning session brings the playlists of the world's most iconic clubs, Ministry of Sound, to your home. Experience the latest and greatest dance music as you engage in a comprehensive workout. Ben will guide you through exercises targeting multiple muscle groups for a balanced routine. Get ready to enjoy a dynamic and energizing fitness experience.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Eric Prydz, Massive Attack, Steve Angello, Laidback Luke

Playlist

  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • I'm In Love

    I'm In Love (I Wanna Do It) (Radio Edit)

    Alex Gaudino

Playlist

  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • I'm In Love

    I'm In Love (I Wanna Do It) (Radio Edit)

    Alex Gaudino
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    50 Movements

    27 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

40%
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