Join Assal and mark World Mental Health Day by focusing on awareness and acceptance in this 30-minute strength class.

30 min World Mental Health Bodyweight

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Studio Collection 2000-2012

Numb

Saosin

You're Not Alone

To Be Loved: The Best Of Papa Roach (Edited Version)

Last Resort

I Love You.

Sweater Weather

Good Morning Revival

I Don't Wanna Be In Love (Dance Floor Anthem)

Bleed American (Deluxe Edition)

The Middle

Sinner

Bodies

Chosen

Somebody Told Me

One By One (Expanded Edition)

All My Life

Sun Is Shining (Super Duper Remix)

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30 min World Mental Health Bodyweight

30 min World Mental Health Bodyweight

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