Join Jess Sims for the 30 min Lizzo Full Body Strength class, a confidence-boosting strength session. This intermediate class focuses on full body strength and toning, targeting your glutes, quads, and hamstrings. Let Lizzo’s flirty, feel-good smash hits give you the juice you need to smash this workout. The class features pop music to keep you energized throughout. Get ready to hit the mat and build your strength with Jess.

30 min Lizzo Full Body Strength | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Lizzo Full Body Strength

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2 Be Loved (Am I Ready)

Coconut Oil

Good as Hell

Cuz I Love You (Deluxe)

Truth Hurts

Grrrls

Cuz I Love You (Super Deluxe)

Like a Girl

Juice

Birthday Girl

Soulmate

If You Love Me

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30 min Lizzo Full Body Strength

30 min Lizzo Full Body Strength

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