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30 min LHM Full Body Strength

Intermediate

30 min LHM Full Body Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 30 min LHM Full Body Strength class. Celebrate Latinx Heritage Month in this 30 minutes full body strength and toning session. This intermediate-level class focuses on working your glutes, quads, and core. Enjoy a pop music playlist that will keep you motivated throughout the workout. Don't miss out on this opportunity to train with Selena and achieve your fitness goals.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Shakira, Diplo, Jennifer Lopez

Playlist

  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug
  • Kisses

    Atención

    Anitta
  • LOCATION

    LOCATION

    KAROL G, Anuel AA, J Balvin

Playlist

  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug
  • Kisses

    Atención

    Anitta
  • LOCATION

    LOCATION

    KAROL G, Anuel AA, J Balvin
  • MALA SANTA

    MALA SANTA

    Becky G

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    11 Movements

    25 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

46%
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