
Intermediate
30 min Janet Jackson Full Body Strength
Originally aired
Tunde Oyeneyin
Strength
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Experience the 30 min Janet Jackson Full Body Strength class with Tunde Oyeneyin. This intermediate-level class focuses on full body strength and toning. Work your glutes, core, and quads while enjoying the classic hits of pop icon Janet Jackson. Join the rhythm nation and get moving to the energetic pop music. Tunde Oyeneyin will guide you through every step of this invigorating workout.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Janet Jackson, Missy Elliott
Playlist

All For You
Janet Jackson
Escapade
Janet Jackson
Rock With U
Janet Jackson
Playlist

All For You
Janet Jackson
Escapade
Janet Jackson
Rock With U
Janet Jackson
Together Again
Janet Jackson
Class plan

Warm Up
9 Movements
Full Body
45 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
42%





