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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 12/3/24

Logan Aldridge

Strength

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More info

Experience a full-body workout with Logan Aldridge while celebrating the strength and resilience of the entire community in honor of International Day of Persons with Disabilities.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Ludacris, Hozier, Steve Aoki

Playlist

  • music

    Untouchable (BRKLYN)

    Tritonal, Cash Cash
  • music

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • music

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • music

    Long Time

    Mesto, Brooks
  • music

    Keep On Rising

    Ian Carey, Fedde Le Grand
  • music

    Unbroken (feat. Gia Koka) (feat. Gia Koka)

    Quintino, Yves V, Gia Koka
  • music

    Rest Of My Life (Nicky Romero Remix) (feat. USHER & David Guetta)

    Ludacris, USHER, David Guetta
  • music

    Back 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)

    Steve Aoki, Boehm, WALK THE MOON
  • music

    Like Real People Do

    Hozier

Playlist

  • music

    Untouchable (BRKLYN)

    Tritonal, Cash Cash
  • music

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • music

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • music

    Long Time

    Mesto, Brooks
  • music

    Keep On Rising

    Ian Carey, Fedde Le Grand
  • music

    Unbroken (feat. Gia Koka) (feat. Gia Koka)

    Quintino, Yves V, Gia Koka
  • music

    Rest Of My Life (Nicky Romero Remix) (feat. USHER & David Guetta)

    Ludacris, USHER, David Guetta
  • music

    Back 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)

    Steve Aoki, Boehm, WALK THE MOON
  • music

    Like Real People Do

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    42 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Traps

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

41%
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30 min Full Body Strength | Peloton Strength Classes

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