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30 min Holiday Soundtrack Strength Club

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30 min Holiday Soundtrack Strength Club

Intermediate

30 min Holiday Soundtrack Strength Club

Originally aired 12/18/23

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Holiday Soundtrack Strength Club. This intermediate-level class is a full body strength and toning session designed to spread some holiday cheer. You'll work on your glutes, quads, and hamstrings to a festive playlist inspired by the film about a Christmas elf adjusting to life in New York City. Enjoy the holiday music as you move through the carefully structured segments. Perfect for those looking to get stronger while enjoying the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

John Debney, Ella Fitzgerald, Daryl Hall & John Oates, Jackson 5

Playlist

  • Ultimate Collection: Billy Preston

    Nothing From Nothing

    Billy Preston
  • Elf (Original Motion Picture Score)

    Buddy's Journey (From "Elf")

    John Debney
  • The Call Of The Wildest (Expanded Edition)

    Pennies From Heaven

    Louis Prima, Sam Butera & The Witnesses
  • Santa Baby

    Santa Baby

    Eartha Kitt
  • Christmas Rocks: The Best of Collection

    The Nutcracker Suite

    The Brian Setzer Orchestra, Brian Setzer
  • Blues, Blues Christmas, Vol. 3

    Baby Its Cold Outside

    Ella Fitzgerald, Louis Jordon
  • Ella & Louis Christmas

    Sleigh Ride

    Ella Fitzgerald
  • Jingle Bell Rock

    Jingle Bell Rock (Daryl's Version)

    Daryl Hall & John Oates
  • Elf (Original Motion Picture Score)

    Working With Dad

    John Debney
  • Music from Pitch Perfect

    Whoomp (There It Is)

    Silver Screen Superstars
  • Ultimate Sinatra: The Centennial Collection

    You Make Me Feel So Young

    Frank Sinatra
  • christmas szn 2023

    Winter Wonderland

    Darlene Love
  • Ultimate Christmas Collection

    Santa Claus Is Coming To Town

    Jackson 5
  • Elf (Original Motion Picture Score)

    Buddy And Santa's Flight

    John Debney
  • CeeLo's Magic Moment

    What Christmas Means to Me

    CeeLo Green
  • Holiday Spirits

    Auld Lang Syne

    Straight No Chaser

Playlist

  • Ultimate Collection: Billy Preston

    Nothing From Nothing

    Billy Preston
  • Elf (Original Motion Picture Score)

    Buddy's Journey (From "Elf")

    John Debney
  • The Call Of The Wildest (Expanded Edition)

    Pennies From Heaven

    Louis Prima, Sam Butera & The Witnesses
  • Santa Baby

    Santa Baby

    Eartha Kitt
  • Christmas Rocks: The Best of Collection

    The Nutcracker Suite

    The Brian Setzer Orchestra, Brian Setzer
  • Blues, Blues Christmas, Vol. 3

    Baby Its Cold Outside

    Ella Fitzgerald, Louis Jordon
  • Ella & Louis Christmas

    Sleigh Ride

    Ella Fitzgerald
  • Jingle Bell Rock

    Jingle Bell Rock (Daryl's Version)

    Daryl Hall & John Oates
  • Elf (Original Motion Picture Score)

    Working With Dad

    John Debney
  • Music from Pitch Perfect

    Whoomp (There It Is)

    Silver Screen Superstars
  • Ultimate Sinatra: The Centennial Collection

    You Make Me Feel So Young

    Frank Sinatra
  • christmas szn 2023

    Winter Wonderland

    Darlene Love
  • Ultimate Christmas Collection

    Santa Claus Is Coming To Town

    Jackson 5
  • Elf (Original Motion Picture Score)

    Buddy And Santa's Flight

    John Debney
  • CeeLo's Magic Moment

    What Christmas Means to Me

    CeeLo Green
  • Holiday Spirits

    Auld Lang Syne

    Straight No Chaser

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    51 Movements

    28 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

35%
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