
Intermediate
30 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Billie Eilish, Halsey, Backstreet Boys, Jhené Aiko
Playlist

WHATCHU KNO ABOUT ME
GloRilla, Sexyy Red
I am not a woman, I'm a god
Halsey
Bad Girl (JVKE Remix)
Daya
Playlist

WHATCHU KNO ABOUT ME
GloRilla, Sexyy Red
I am not a woman, I'm a god
Halsey
Bad Girl (JVKE Remix)
Daya
Greenlight
Tate McRae
Class plan

Warm Up
1 Movement
Lower Body
54 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
12%







