Skip to main content
30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Billie Eilish, Halsey, Backstreet Boys, Jhené Aiko

Playlist

  • GLORIOUS

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • If I Can't Have Love, I Want Power

    I am not a woman, I'm a god

    Halsey
  • Bad Girl (JVKE Remix)

    Bad Girl (JVKE Remix)

    Daya

Playlist

  • GLORIOUS

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • If I Can't Have Love, I Want Power

    I am not a woman, I'm a god

    Halsey
  • Bad Girl (JVKE Remix)

    Bad Girl (JVKE Remix)

    Daya
  • So Close To What

    Greenlight

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    54 Movements

    25 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

12%
app banner

Access strength, yoga, and more with the Peloton App

Try for free