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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 30 min Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning. Strengthen the largest muscles in your body with this glutes & legs workout. The class features electronic music to keep you motivated throughout. Target your glutes, quads, and hamstrings in this efficient and effective workout.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Miley Cyrus, Travis Scott, Fatboy Slim

Playlist

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy

Playlist

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy
  • Dying to Live

    ZEZE (feat. Travis Scott & Offset)

    Kodak Black, Offset, Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    54 Movements

    26 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Primary muscle group

Other

15%
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