Intermediate
30 min Glutes & Legs Strength
Originally aired
Katie Wang
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, JENNIE, Sean Paul, Nelly
Playlist

PUSH 2 START (REMIX)
Tyla, Sean Paul
Numb
Eden Prince, Nonô
Flap Your Wings
Nelly
Playlist

PUSH 2 START (REMIX)
Tyla, Sean Paul
Numb
Eden Prince, Nonô
Flap Your Wings
Nelly
Oh!
Hayes Warner
Class plan

Warm Up
4 Movements
Lower Body
63 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
27%








