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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Irène Kaymer

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Britney Spears, Sia, Janet Jackson

Playlist

  • We Got To Change / Soul Power: The Remixes

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • Flames

    Flames

    David Guetta, Sia
  • Piece By Piece

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers

Playlist

  • We Got To Change / Soul Power: The Remixes

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • Flames

    Flames

    David Guetta, Sia
  • Piece By Piece

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
  • GIRLS

    GIRLS

    The Kid LAROI

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • lower_body

    Lower Body

    35 Movements

    27 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Hips

14%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

16%
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