
Intermediate
30 min Glutes & Legs Strength
Originally aired
Irène Kaymer
Strength
Peloton App
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Britney Spears, Sia, Janet Jackson
Playlist

We Got To Change (DJ John Michael Peloton Remix)
James Brown
Flames
David Guetta, Sia
Piece By Piece
Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
Playlist

We Got To Change (DJ John Michael Peloton Remix)
James Brown
Flames
David Guetta, Sia
Piece By Piece
Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
GIRLS
The Kid LAROI
Class plan

Warm Up
3 Movements
Lower Body
35 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Hips
14%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
16%





