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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Glutes & Legs Strength, a lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body session. Enjoy a pop music playlist that will keep you motivated throughout the workout. This intermediate-level class is perfect for those looking to challenge their lower body strength.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Justin Bieber, Justin Timberlake, Ludacris

Playlist

  • Black Star Elephant

    Am I Wrong

    Nico & Vinz
  • Justified

    Señorita

    Justin Timberlake
  • Genie in a Bottle

    Genie in a Bottle

    Campsite Dream

Playlist

  • Black Star Elephant

    Am I Wrong

    Nico & Vinz
  • Justified

    Señorita

    Justin Timberlake
  • Genie in a Bottle

    Genie in a Bottle

    Campsite Dream
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    45 Movements

    26 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

9%
Primary muscle group

Other

20%
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