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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for a 30 minutes Glutes & Legs Strength class designed to target the largest muscles in your body. This intermediate-level lower body strength & toning workout will focus on your glutes, quads, and hamstrings. Enjoy an energetic session set to pop music that will keep you motivated throughout. Callie will guide you through various exercises to ensure a balanced and effective workout. Strengthen and tone your lower body with this engaging class.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Snoop Dogg, David Guetta, Nicki Minaj, Ariana Grande

Playlist

  • Dance Monkey

    Dance Monkey

    Tones And I
  • Murder She Wrote Single (feat. Sly & Robbie)

    Murder She Wrote (Original Mix) (feat. Sly & Robbie)

    Chaka Demus & Pliers, Sly & Robbie
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg

Playlist

  • Dance Monkey

    Dance Monkey

    Tones And I
  • Murder She Wrote Single (feat. Sly & Robbie)

    Murder She Wrote (Original Mix) (feat. Sly & Robbie)

    Chaka Demus & Pliers, Sly & Robbie
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Get Rich Or Die Tryin

    P.I.M.P. (Snoop Dog Remix (Edited)) (feat. Snoop Dogg)

    50 Cent, Snoop Dogg

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    60 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

14%
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