Tone and strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Assal Arian, featuring electronic music for intermediate level.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Assal Arian, an intermediate-level class designed to tone and strengthen the biggest muscles in your body. This lower body strength & toning session focuses on your glutes, quads, and hamstrings. The class will be accompanied by electronic music to keep you motivated throughout the workout. Assal Arian will guide you through each exercise to ensure you get the most out of your session. Get ready to challenge yourself and build strength in your lower body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Dumbbell Squats - Assal Arian

Muévelo

Colores

Azul

Taki Taki

Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

Chambea

Wisin & Yandel y Amigos

Saoco

Rompe (Remix) (feat. Lloyd Banks & Young Buck)

Invasion of Privacy

I Like It

The Remixes

Guallando

The Best Cover Hits

Danza Kuduro

No Stress

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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