30 min Glutes & Legs Strength with Assal Arian, intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap music.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Assal Arian. This intermediate-level class focuses on lower body strength & toning. You'll work on your glutes, quads, and hamstrings, targeting the biggest muscles in your body. The workout is set to hip-hop/rap music, keeping you energized throughout. Strengthen and tone your lower body with this effective session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Cossack Squats - Assal Arian

Pure... R&B Party

Bust Your Windows

It's Givin

Obsessed With You

Come Home The Kids Miss You

Young Harleezy

Chun-Li

Legendary

Taste  (feat. Offset)

RENAISSANCE

ENERGY (feat. Beam)

Diplo

Don't Forget My Love

Die a Little Bit (KDA Remix) (feat. Karnage Kills)

Baila Conmigo

The Highlights

Die For You

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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