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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Madonna, Fleetwood Mac, Daryl Hall & John Oates, Creedence Clearwater Revival

Playlist

  • Clear History (Music From The HBO® Original Film)

    Saturday In The Park

    Chicago
  • Rumours (Super Deluxe)

    Dreams (2004 Remaster)

    Fleetwood Mac
  • The Immaculate Collection

    Cherish

    Madonna

Playlist

  • Clear History (Music From The HBO® Original Film)

    Saturday In The Park

    Chicago
  • Rumours (Super Deluxe)

    Dreams (2004 Remaster)

    Fleetwood Mac
  • The Immaculate Collection

    Cherish

    Madonna
  • Greatest Hits - Rock'n Soul Part 1

    Maneater

    Daryl Hall & John Oates

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    36 Movements

    25 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hips

13%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

17%
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