Andy Speer leads this 30 min Glutes & Legs Strength class featuring hip-hop/rap music. Advanced lower body workout targets glutes, quads, and calves.

30 Min Glutes & Legs Strength with Squat Jumps & AMRAP - Andy Speer

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Strength

Lower Body

Join Andy Speer for a 30 minutes session titled 30 min Glutes & Legs Strength. This advanced lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves while enjoying a hip-hop/rap playlist. This class is designed to challenge and enhance your lower body strength. Get ready to push your limits with Andy's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Too Much (feat. Lucky Daye)

Nasty

Bongos (feat. Megan Thee Stallion)

INSANO

AT THE PARTY (feat. Pharrell Williams & Travis Scott)

Pink Friday 2 (Gag City PLUTO Edition)

Press Play (feat. Future)

Enough (Miami)

You Wish + Trashboi

You Wish

Keep It Moving

Resonant Body

Move Your Body

COWBOY CARTER

BLACKBIIRD

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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