Skip to main content
Peloton Logo

Apparel

30 min Glutes & Legs Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 12/18/23

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Andy Speer for 30 min Glutes & Legs Strength, a lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate-level class focuses on your glutes, quads, and hamstrings. Enjoy electronic music as you power through each segment. Perfect for those looking to target their lower body with expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lenny Kravitz, Britney Spears, Red Hot Chili Peppers, Big Wild

Playlist

  • Disco Latino

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • The Studio Album Collection 1991 - 2011

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • I Want You - EP

    I Want You

    Savage Garden
  • Superdream

    No Words

    Big Wild
  • Desireless

    Save Tonight

    Eagle-Eye Cherry
  • Low (Deluxe Remixes)

    Low (Tommie Sunshine & SLATIN Remix)

    Lenny Kravitz
  • Crossroads: Special Edition

    I Love Rock 'N' Roll (Frank Walker Remix)

    Britney Spears
  • 5 Album Set

    Let Love Rule

    Lenny Kravitz

Playlist

  • Disco Latino

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • The Studio Album Collection 1991 - 2011

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • I Want You - EP

    I Want You

    Savage Garden
  • Superdream

    No Words

    Big Wild
  • Desireless

    Save Tonight

    Eagle-Eye Cherry
  • Low (Deluxe Remixes)

    Low (Tommie Sunshine & SLATIN Remix)

    Lenny Kravitz
  • Crossroads: Special Edition

    I Love Rock 'N' Roll (Frank Walker Remix)

    Britney Spears
  • 5 Album Set

    Let Love Rule

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    47 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Hips

14%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

20%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Glutes & Legs Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD