
Intermediate
30 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 30 min Glutes & Legs Strength, a lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate-level class focuses on your glutes, quads, and hamstrings. Enjoy electronic music as you power through each segment. Perfect for those looking to target their lower body with expert guidance.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Lenny Kravitz, Britney Spears, Red Hot Chili Peppers, Big Wild
Playlist

Oye Como Va (Old School Remix) (feat. India & Cali Aleman)
India, Cali Aleman, Tito Puente Jr.
Snow (Hey Oh)
Red Hot Chili Peppers
I Want You
Savage Garden
Playlist

Oye Como Va (Old School Remix) (feat. India & Cali Aleman)
India, Cali Aleman, Tito Puente Jr.
Snow (Hey Oh)
Red Hot Chili Peppers
I Want You
Savage Garden
No Words
Big Wild
Class plan

Warm Up
1 Movement
Lower Body
47 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Hips
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
20%




