Strengthen the largest muscles in your body with this glutes & legs workout.

30 min Glutes & Legs Strength

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Oxymoron (Deluxe)

Studio (feat. BJ The Chicago Kid)

...And Then There Was X

One More Road To Cross

Excuse My French

We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

Flockaveli

Hard in Da Paint

RENAISSANCE

CUFF IT

Used to This (feat. Drake)

Stoney (Deluxe)

Patient

DAMN.

HUMBLE.

DANCE: FOR ALL

SCREAM

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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