
Intermediate
30 min Full Body Strength
Originally aired
Tunde Oyeneyin
Strength
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More info
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
NIGHTCAP, Calvin Harris, Sia, Whitney Houston
Playlist
My Way
Calvin HarrisCreep
TLCSo Emotional
Whitney Houston
Playlist
My Way
Calvin HarrisCreep
TLCSo Emotional
Whitney HoustonCheap Thrills (feat. Sean Paul)
Sia, Sean Paul
Class plan
Warm Up
9 MovementsFull Body
62 Movements
Body activity
Glutes
Shoulders
Low Back
Quads
Core
Other