Intermediate
30 min Full Body Strength
Originally aired
Selena Samuela
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Anne-Marie, X Ambassadors, Beastie Boys, Olivia Rodrigo
Playlist

Mr. Jones
Counting Crows
You Know I'm No Good
Amy Winehouse, Ghostface Killah
Sabotage
Beastie Boys
Playlist

Mr. Jones
Counting Crows
You Know I'm No Good
Amy Winehouse, Ghostface Killah
Sabotage
Beastie Boys
PSYCHO
Anne-Marie, Aitch
Class plan

Warm Up
1 Movement
Full Body
41 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
43%






