30 min Full Body Strength with Selena Samuela, intermediate class targeting obliques, glutes and core. EMOM, Russian Twist, Dead Bug, set to electronic music.

30 Min Full Body Strength with 7-Minute EMOM - Selena Samuela

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Strength

Full Body

Join Selena Samuela for 30 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your obliques, glutes, and core. Set to electronic music, the rhythm will keep you motivated throughout the session. Selena will guide you through each movement to ensure you get the most out of your workout. If you're looking to build strength, this class is for you.

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

AVĪCI (01)

Lonely Together (feat. Rita Ora)

My My My! (Remixes)

My My My!

you broke me first (Luca Schreiner Remix)

The Highlights (Deluxe)

Starboy (feat. Daft Punk)

Late Night Feelings

Nothing Breaks Like a Heart (feat. Miley Cyrus)

STAY

Love Runs Out (feat. G-Eazy & Sasha Alex Sloan)

Only Honest On The Weekend (Deluxe)

Heaven On My Mind

NOW That's What I Call Music, Vol. 62

Scared To Be Lonely

Endless Summer Vacation

Flowers

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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