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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 10/13/24

Rebecca Kennedy

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Missy Elliott, Destiny's Child, Lauryn Hill, Saweetie

Playlist

  • music

    Passin' Me By

    The Pharcyde
  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    Vivrant Thing

    Q-Tip
  • music

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • music

    Bring the Pain (feat. Method Man)

    Missy Elliott, Method Man
  • music

    Jump

    Kris Kross
  • music

    Fast (Motion)

    Saweetie
  • music

    Push It (Radio Version)

    Salt-N-Pepa
  • music

    Give It Up

    Firebeatz, Dubdogz
  • music

    Angel of Mine

    Monica

Playlist

  • music

    Passin' Me By

    The Pharcyde
  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    Vivrant Thing

    Q-Tip
  • music

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • music

    Bring the Pain (feat. Method Man)

    Missy Elliott, Method Man
  • music

    Jump

    Kris Kross
  • music

    Fast (Motion)

    Saweetie
  • music

    Push It (Radio Version)

    Salt-N-Pepa
  • music

    Give It Up

    Firebeatz, Dubdogz
  • music

    Angel of Mine

    Monica

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    25 Movements

    26 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

53%
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30 min Full Body Strength | Peloton Strength Classes

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