Build glutes, quads, and hamstrings in this 30-minute Full Body Strength & Toning class. Rad Lopez leads EMOM and dumbbell sets to hip-hop/rap music.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rad Lopez for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session focuses on working your glutes, quads, and hamstrings. You'll enjoy a motivating hip-hop/rap playlist as you move through the exercises. Rad Lopez will guide you through each movement to help you build strength. Get ready for a comprehensive workout that targets multiple muscle groups.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 8-Min EMOM & Dumbbell Thruster - Rad Lopez

ASTROWORLD

BUTTERFLY EFFECT

Music Sounds Better With You

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

Modjo (Remastered)

Lady (Hear Me Tonight)

Antisocial (MK Remix)

HOUSTONFORNICATION

I Luv It

Believer (feat. Lil Wayne)

A Very Decent Christmas 5

Know No Better (Walshy Fire X Megatone Remix) (feat. Camila Cabello, Quavo & Travis Scott)

Let's Get It: Thug Motivation 101 (Deluxe Edition)

Soul Survivor (feat. Akon)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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