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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Bad Bunny, Nicki Minaj, The Weeknd

Playlist

  • GNX

    reincarnated

    Kendrick Lamar
  • Greatest Hits

    Get Money (feat. Junior M.A.F.I.A.) [2007 Remaster]

    The Notorious B.I.G., Junior Mafia, Junior M.A.F.I.A.
  • 400 Degreez (Deluxe Edition / Remastered 2024)

    Back That Azz Up (Remastered 2024) (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh

Playlist

  • GNX

    reincarnated

    Kendrick Lamar
  • Greatest Hits

    Get Money (feat. Junior M.A.F.I.A.) [2007 Remaster]

    The Notorious B.I.G., Junior Mafia, Junior M.A.F.I.A.
  • 400 Degreez (Deluxe Edition / Remastered 2024)

    Back That Azz Up (Remastered 2024) (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • God Forgives, I Don't (Deluxe Edition)

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    14 Movements

    24 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

14%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Other

21%
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