Intermediate
30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Bad Bunny, Nicki Minaj, The Weeknd
Playlist

reincarnated
Kendrick Lamar
Get Money (feat. Junior M.A.F.I.A.) [2007 Remaster]
The Notorious B.I.G., Junior Mafia, Junior M.A.F.I.A.
Back That Azz Up (Remastered 2024) (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie Fresh
Playlist

reincarnated
Kendrick Lamar
Get Money (feat. Junior M.A.F.I.A.) [2007 Remaster]
The Notorious B.I.G., Junior Mafia, Junior M.A.F.I.A.
Back That Azz Up (Remastered 2024) (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie Fresh
So Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek Mill
Class plan

Warm Up

Full Body
14 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
14%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Other
21%




