Intermediate
30 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Teddy Swims, Dermot Kennedy, Dave Matthews Band, Thomas Rhett
Playlist

Ordinary
Alex Warren
Medusa
Cameron Whitcomb
Broke (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
Playlist

Ordinary
Alex Warren
Medusa
Cameron Whitcomb
Broke (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
Beautiful Things
Benson Boone
Class plan

Warm Up

Full Body
37 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
30%







