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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 4/14/24

Logan Aldridge

Strength

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More info

Join Logan Aldridge for the 30 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your glutes, hamstrings, and quads. Set to electronic music, the class keeps you motivated throughout the session. Logan will guide you through each movement, ensuring you get a comprehensive workout. Don't miss this opportunity to enhance your strength and endurance with Logan's expert instruction.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, The Weeknd, Eric Prydz, will.i.am

Playlist

  • music

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • music

    D.A.N.C.E (Radio Edit)

    Justice
  • music

    Dragostea din tei

    O-Zone
  • music

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • music

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • music

    Call on Me (Radio Mix)

    Eric Prydz
  • music

    Ghosts 'n' Stuff

    deadmau5
  • music

    We Want Your Soul (Mike Williams Remix)

    Dada Life, Mike Williams
  • music

    SMILE

    HouseKaspeR
  • music

    Summer Vibe (Album Version)

    Walk Off The Earth

Playlist

  • music

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • music

    D.A.N.C.E (Radio Edit)

    Justice
  • music

    Dragostea din tei

    O-Zone
  • music

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • music

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • music

    Call on Me (Radio Mix)

    Eric Prydz
  • music

    Ghosts 'n' Stuff

    deadmau5
  • music

    We Want Your Soul (Mike Williams Remix)

    Dada Life, Mike Williams
  • music

    SMILE

    HouseKaspeR
  • music

    Summer Vibe (Album Version)

    Walk Off The Earth

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    91 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Chest

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

45%
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30 min Full Body Strength | Peloton Strength Classes

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