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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 9/20/24

Katie Wang

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, T.I., Swizz Beatz, Panic! At The Disco

Playlist

  • World Clique

    Groove Is in the Heart

    Deee-Lite
  • Paramore (Deluxe Edition)

    Ain't It Fun

    Paramore
  • Breaking Up With Jesus

    CTRL + ALT + DEL

    Rêve
  • Heads Will Roll (Remixes)

    Heads Will Roll (Little Vampire Remix)

    Yeah Yeah Yeahs
  • PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] (feat. Herbal T & Wax)

    PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] (feat. Herbal T & Wax)

    Ofenbach, Lack Of Afro, Herbal T, Wax
  • Pray for the Wicked

    Hey Look Ma, I Made It

    Panic! At The Disco
  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • Gold Dust

    Gold Dust

    Galantis
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real

    Cheryl Lynn

Playlist

  • World Clique

    Groove Is in the Heart

    Deee-Lite
  • Paramore (Deluxe Edition)

    Ain't It Fun

    Paramore
  • Breaking Up With Jesus

    CTRL + ALT + DEL

    Rêve
  • Heads Will Roll (Remixes)

    Heads Will Roll (Little Vampire Remix)

    Yeah Yeah Yeahs
  • PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] (feat. Herbal T & Wax)

    PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] (feat. Herbal T & Wax)

    Ofenbach, Lack Of Afro, Herbal T, Wax
  • Pray for the Wicked

    Hey Look Ma, I Made It

    Panic! At The Disco
  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • Gold Dust

    Gold Dust

    Galantis
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real

    Cheryl Lynn

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • full_body

    Full Body

    55 Movements

    27 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Triceps

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Chest

8%
Secondary muscle group

Other

52%
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    Currency: $ USD