Skip to main content
Peloton Logo

Apparel

30 min Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 9/20/24

Katie Wang

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, T.I., Swizz Beatz, Panic! At The Disco

Playlist

  • music

    Groove Is in the Heart

    Deee-Lite
  • music

    Ain't It Fun

    Paramore
  • music

    CTRL + ALT + DEL

    Rêve
  • music

    Heads Will Roll (Little Vampire Remix)

    Yeah Yeah Yeahs
  • music

    PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] (feat. Herbal T & Wax)

    Ofenbach, Lack Of Afro, Herbal T, Wax
  • music

    Hey Look Ma, I Made It

    Panic! At The Disco
  • music

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • music

    Gold Dust

    Galantis
  • music

    Got to Be Real

    Cheryl Lynn

Playlist

  • music

    Groove Is in the Heart

    Deee-Lite
  • music

    Ain't It Fun

    Paramore
  • music

    CTRL + ALT + DEL

    Rêve
  • music

    Heads Will Roll (Little Vampire Remix)

    Yeah Yeah Yeahs
  • music

    PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] (feat. Herbal T & Wax)

    Ofenbach, Lack Of Afro, Herbal T, Wax
  • music

    Hey Look Ma, I Made It

    Panic! At The Disco
  • music

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • music

    Gold Dust

    Galantis
  • music

    Got to Be Real

    Cheryl Lynn

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • full_body

    Full Body

    55 Movements

    27 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Triceps

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Chest

8%
Secondary muscle group

Other

52%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Full Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD