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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 4/4/25

Katie Wang

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Ludacris, Sam Smith, Pharrell Williams

Playlist

  • COWBOY CARTER

    YA YA

    Beyoncé
  • Passion, Pain & Demon Slayin'

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Sentimental

    Forever Baby

    Carlita, Janet Planet
  • THE ALBUM

    Pretty Savage

    BLACKPINK
  • 20th Century Masters: The Millennium Collection: Best Of Sublime

    What I Got

    Sublime
  • Feeling Good

    Feeling Good

    Mariana Bo, Mariana BO
  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • I'll Be Waiting

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • K.I.D.S.

    The Spins

    Mac Miller, Empire of the Sun

Playlist

  • COWBOY CARTER

    YA YA

    Beyoncé
  • Passion, Pain & Demon Slayin'

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Sentimental

    Forever Baby

    Carlita, Janet Planet
  • THE ALBUM

    Pretty Savage

    BLACKPINK
  • 20th Century Masters: The Millennium Collection: Best Of Sublime

    What I Got

    Sublime
  • Feeling Good

    Feeling Good

    Mariana Bo, Mariana BO
  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • I'll Be Waiting

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • K.I.D.S.

    The Spins

    Mac Miller, Empire of the Sun

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • full_body

    Full Body

    52 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

48%
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30 min Full Body Strength | Peloton Strength Classes

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