Skip to main content
Peloton Logo

Apparel

30 min Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 4/14/25

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • music

    Only (feat. Drake, Lil Wayne & Chris Brown)

    Nicki Minaj, Drake, Lil Wayne, Chris Brown
  • music

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • music

    After Hours

    Kehlani
  • music

    YES (feat. Dre) (feat. Dre)

    Dre, Fat Joe, Cardi B, Anuel Aa
  • music

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • music

    Time of Our Lives

    Pitbull, Ne-Yo
  • music

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil Scrappy
  • music

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • music

    On My Mama

    Victoria Monét

Playlist

  • music

    Only (feat. Drake, Lil Wayne & Chris Brown)

    Nicki Minaj, Drake, Lil Wayne, Chris Brown
  • music

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • music

    After Hours

    Kehlani
  • music

    YES (feat. Dre) (feat. Dre)

    Dre, Fat Joe, Cardi B, Anuel Aa
  • music

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • music

    Time of Our Lives

    Pitbull, Ne-Yo
  • music

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil Scrappy
  • music

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • music

    On My Mama

    Victoria Monét

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    33 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD