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30 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Whitney Houston, Kygo, 50 Cent
Playlist

No Place
RÜFÜS DU SOL
Put It On Me (feat. Vita)
Ja Rule, Vita
Lean On (J Balvin & Farruko Remix) (feat. DJ Snake)
Major Lazer, DJ Snake, MØ
Playlist

No Place
RÜFÜS DU SOL
Put It On Me (feat. Vita)
Ja Rule, Vita
Lean On (J Balvin & Farruko Remix) (feat. DJ Snake)
Major Lazer, DJ Snake, MØ
Higher Love
Whitney Houston, Kygo
Class plan

Warm Up

Full Body
52 Movements
Body activity
Core
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
38%





