Strengthen glutes, quads, and hamstrings in this 30-minute Full Body Strength class led by Jess Sims. Features hip-hop/rap, Ladder and AMRAP segments.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and hamstrings. Enjoy an energizing workout set to hip-hop/rap music. Jess will guide you through each exercise to ensure you get the most out of your workout. Get ready to feel strong and accomplished after this class.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 3-Minute AMRAP - Jess Sims

Mr. Morale & The Big Steppers

12" Masters - The Essential Mixes

My Way (JD's Remix w/ JD)

Mean Girls (Music From The Motion Picture)

Not My Fault

Dark Sky Paradise

I Don't F**k With You (feat. E-40)

Born Stunna (Remix) (feat. Rick Ross, Nicki Minaj & Lil Wayne)

Born Stunna (Remix Edited Version) (feat. Rick Ross, Nicki Minaj & Lil Wayne)

2 On (feat. ScHoolboy Q)

Murphy's Law

Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

The Documentary

How We Do (Album Version) (feat. 50 Cent)

JORDI (Deluxe)

Beautiful Mistakes

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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