Intermediate
30 min Full Body Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jess Sims for 30 min Full Body Strength, an intermediate level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, core, and obliques. The class features hip-hop/rap music to keep you motivated throughout the session. Jess will guide you through various segments to ensure a comprehensive workout. Get ready to engage in a well-rounded fitness experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Usher, Alicia Keys, Meek Mill
Playlist
Freek-a-Leek
Petey PabloDamage (Joel Corry Remix)
H.E.R.Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Freek-a-Leek
Petey PabloDamage (Joel Corry Remix)
H.E.R.Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisWait (The Whisper Song)
Ying Yang Twins
Class plan
Warm Up
Full Body
42 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
39%
